Battling with mental health issues and depression can be a daunting and sometimes insurmountable task. People haphazardly throw around the words “I know how you’re feeling”, when really, they don’t have a clue. Those words, whilst coming from a good place, can often make you feel inadequate and frustrated. Because, lets be real, nobody really knows what you are battling in your own self depreciating brain. Well, that’s what I thought until I read this book.
The Book of Knowing, by Gwendoline Smith, offers you your own personal tour of that complex and often unforgiving entity that is the human brain. With its content built on the premise of CBT (Cognitive behavioural Therapy), The Book of Knowing explores strategies and ideas to help individuals take control of their own emotions and thought patterns in day to day life. Whilst targeted at teens and adolescents, the book offers insights that are valuable to any individual or demographic who struggle to keep on top of their emotions and thoughts. Furthermore, the book is littered with helpful diagrams that illustrate more complex ideas in comfortable and humorous ways.
The book’s real value lies in it’s propensity or ability to empower the reader. Personally, It’s helped me to realise the true power I have regarding my own wellbeing. To be completely honest, it has been a saving grace. I have actually found it more valuable than any counselling or therapy session I’ve taken part in.
So please, if you are in need of some help in navigating your way through troubling times, read this book. You really won’t regret it.